Home Workout for Girls

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?).

Lack of play or physical activity also increases the risk of obesity in teenage girls. Research has revealed that over 50% teenager girls are obese, and the number is only growing every year. The foundation for a healthy adult life is to be fit and healthy in adolescence.After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a swimsuit, my favorite skinny jeans, or a sexy cockatil dress.here are lots of machines that can help you get slim and sculpted, but there’s one that is sometimes overlooked: you! “Your body is the best piece of equipment you have,” says New York City personal trainer Amanda Russell.

1. Yoga to Reduce Weight

Yoga is one of the most simple and easy exercises for weight loss.Yoga is also one of the oldest way to reduce weight and also helpful for streching. It helps in building and maintaining a healthy body as well as a soul.Out of 254 Asanas, the following are specifically recommended for weight loss: Padmasana, Bhunjangasana, Balasana, and Tadasana. Following these yoga asanas every day will definitely help to keep your weight under control.

2. Crunches to Reduce Belly Fat

Crunches are the abdominal workouts that focus on belly fat.Belly fat is stubborn fat which is really hard to get rid. They help in developing better abs and also increase the strength of muscles and help in toning them up.1000 crunches a day will get you strong abdominal muscles.

3.Planks to Tighten up belly

Planks are one of the most helpdul and effective exercise for tighten up your belly.Planks are simple exercises for weight loss that you can try at your home. You hold yourself in a push-up position, resting your forearms on the ground. Plank exercises target all the major muscles in your body.

4.Cardio Activities for weight loss

Cardios are high intensive workout for weight loss. cardio activities are aerobic exercises for weight loss that can be both low and high-intensity exercises. Rowing, Running, Walking, Cycling are cardio activities.

5. Walking as an easy workout

walking in backward direction is one of the effective exercise .Getting up and moving throughout the day by going for walks will also help as easy workouts for weight loss.