Women’s Exercise for Flat Stomach

Getting a toned, flat stomach and a strong core doesn’t have to mean spending an hour sweating through a long list of ab exercises.Men and women’s muscles aren’t significantly different, but women tend to be wider through the pelvis and have a longer waist. This can make it challenging to get flat, firm abs.

The best abdominal exercises for women target four muscle groups in your core:

1. External abdominal obliques. These are the muscles in your sides that you can feel just beneath your arms, along your ribcage. 2. Internal abdominal obliques. These are stabilizing muscles that lie underneath your external obliques. 3. Transversus abdominus. These are the deepest muscles. They run horizontally around your midsection. 4. Rectus abdominus. These muscles run from your sternum down to your pelvis. They help flex your spine as you walk. They’re also the most superficial muscles in your abdomen and the ones you see in “six-pack” abs.

What exercise is best for belly fat? Best Exercises To Reduce Belly Fat:

Crunches. Twist Crunches. Side Crunch. Reverse Crunches. Vertical Leg Crunch. Bicycle Exercise. Lunge Twist. Rolling Plank Exercise.

The Best Exercises For Flat stomach

One reason why targeted fat loss does not work is because muscle cells cannot use the fat contained in fat cells directly. Fat mass needs to be broken down before it can enter the bloodstream. This fat can come from anywhere in the body, and not just from the body part being exercised. Additionally, doing sit-ups and crunches isn’t particularly effective for burning calories. What Exercises Should You Do? Regular, whole-body exercises will speed up your metabolism and burn calories and fat. Aerobic exercise (cardio) may also be effective at targeting visceral belly fat . Intensity plays a role as well. Moderate or high-intensity exercise can reduce belly fat mass, compared to low-intensity aerobic exercise or strength training. Additionally, you need to exercise often if you want to achieve significant results. For example, do moderate-intensity cardio for 30 minutes, five days a week, or high-intensity cardio for 20 minutes, three days a week. The muscle changes that take place in response to exercise also promote fat loss. In other words, the more muscle mass you build, the more fat you will burn. walking also help to get flat stomach Brisk walking is a low-impact moderately intense cardiovascular activity. It gently increases your heart and breathing rates and doesn’t put excessive stress on your joints. Walking is ideal if you are new to exercise, elderly or infirm. All you need are comfortable walking shoes, particularly if you have arthritic knees. According to a study published in the July 2010 issue of, “Arthritis Care & Research,” flat walking shoes place less stress on your knees than clogs or stability shoes. To reduce belly fat, do a 30-minute brisk walk five days a week. This is in line with “The Physical Activity Guidelines for Americans,” published by the department of Health and Human Services. According to NutriStrategy, if you weigh 155 pounds, a 30-minute brisk walk at 3.5 mph will burn 134 calories. If you weigh 180 pounds, you will burn 156 calories.