May 2, 2014

6 types of obesity and tips on how to specifically get rid of your unwanted body fat

By fit Weight Loss 0 Comments

Do you ever wonder still end up at even if you are exerted efforts in dieting and exercising?

Well, may be doing it wrong. The answer lies on the type of obesity you are dealing with. Annan too many, there are different types of obesity and their specific ways to get rid of it. So in this blog I’m going to tell you of obesity and tips on how to specifically get rid of your unwanted body fat. Which group do you belong to?

1. Obesity of food – known as the most common type of obesity in the world, obesity of food is caused by excessive intake of sugar and food. By reducing your intake of food and exercising at least 30 minutes a day you can easily combat this type of obesity.

2. Opacity of nervous stomach– this type of obesity is brought about by depression, stress and anxiety. People suffering from obesity of nervous stomach frequently consumes sweet such as chocolates when subjected to stress. It is important to release stress and avoid frequent intake of sweets in order to get rid of excess fat.

3. Gluten obesity – people who suffer from “gluten obesity” are mostly women in their adolescence, with present hormonal imbalance or are menopause. To fight this type of obesity, you must avoid smoking, drinking of alcohol and long sitting. Affected individuala must exercise with weights.

4. Atherogenic metabolic obesity– people with this type of obesity usually accumulate fat in the abdomen and have trouble breathing. Reduce alcohol consumption to combat this type of obesity.

5. Obesity due to Venous circulation– considerd as a genetically inherited obesity, this type of obesity usually occurs in people with swollen legs or pregnant women. Those with this type of obesity must exercise by running or climbing the stairs.

6. Obesity of inactivity– obesity of inactivity effects part of the body that was previously active, for instance in exercises or training, but is now currently inactive. This type of fat, you must not skip eating for a long period of time.