10 quick tips to lose weight if you are a lazybones

People want to be healthy, slim and fit these days, but we all know that having the ideal body is something that requires working on it and dedication.

People can’t achieve that, so they fail to fulfill their dreams. Many nutritionists will recommend you different diets, they can also be very demanding. Going to the gym is also something that many people don’t like doing. Luckily,here, we are going to present you some quick tips that will help you in case you don’t want to work out and you are not a fan of diets!

1. Water before meals– this is the most Important beverage of all. We need to intake it everyday in great quantities. Many people don’t drink enough water. It is beneficial for our organisms digest food better when we drink more water. It also brings many other health benefits. Drinking one or two glass of water at least 30 minutes before your meals will speed up your metabolism, you will also eat less.

2.Respect your food- try to avoid using the phone while you are eating. Everything could wait for a while. Try to eat and enjoy your food without any distractions, even your TV. Enjoy your food slowly and you will see that in the end, you will eat less food.

3.use Smaller plates and not bowls- You will eat less if you eat smaller portion in smaller plates. Use of small spoon or maybe a chopstick to help you.

4.More sleep- sleeping well improves your metabolism and burn calories. This will make many people happy because who don’t want to stay in bed longer?

5. Sleep in a cold room-  This is actually a good thing. Try to have 19 Celsius or less in your room because your body will burn more fat.

6. Have more fat burners- include them in your diet: eggs, Hot Pepper, olive oil, Salmon and nuts will help you stay healthy and control your weight.

7. Consume anything that indulges you – don’t eliminate anything from your diet. You can eat whatever you want to. Just pay attention to the amount you take. But do not eat junk foods which are bad for your health in the long-term.

8.Brush your teeth- brushing your teeth after meals will help you stay away from eating.

9.Laughing- launghing will relieve stress, but also help you burn more fat.

10.Hot compresses – in case you want to eliminate fat, heat those body parts. Heating makes you sweat, does you get rid of unnecessary liquid in your body. Use hot compressor if you want to influence the size of particular part of your body. If you want to increase the effect and keep your compressor hot for longer than user hair dryer.

Try some of these tricks without stopping yourself or going to gym! These are less stressful ways that will definitely help you achieve your goal.