5 Foods you Need to Avoid to Lose Weight

Written to think of fruit as a low calorie calorie and healthy food eating it for snacks and even instead of dinner.

However , the habit is not correct for every kind of fruit many of them contain too much sugar almost as such as chocolate! Honestly, the first one is the biggest surprise on the list!

5th place Apricots – Apricots are quite heavy. Too many Apricot smiley to indication, but the main danger is the stone. If you like the inside of the Apricot stone you should know they contain Amygdalin, hydrogen cyanide in the stomach. It’s potent poison that may cause nausea, dizziness and fainting if consumed in large amounts.

Which food is the one of the best product for healthy nutrition?

Strawberries- this Berry contains fibre, Vitamin C , lots of water, and very little sugar which helps fight cellulite.

4th place Pears – Pears have significant drawbacks: they can Disrupt the work of your intestine because of their powerful constipating effect.

What to choose instead?
Melons and watermelons – melons and watermelons contain man contains lot of fibre and water. Quickly satiating you and having a diuretic effect. These berries help remove toxins and fight such conditions as cellulite and acne . They are great help when it’s hot restoring the water . Which is also crucial for a good figure and skin

3rd place Avocados – avocado is not a product you eat on a diet. Its also called as butter fruit for a reason. Avocados are better used as stopping or spread in small amounts. Sugar content Vitamin C and antioxidant, forest berries would not harm your figure. On the contrary, help produce collagen and Burn excess fat.

2nd place Grapes – grapes are, on the contrary, among the worst route both for your figure and for your over all health. It’s contain a lot of sugar, their rind is hard to digest the seeds can congest the intestine, and acid in Dam damage tooth enamel.

What is the best solution?
Apple- apples are among the best fruit for fitness. They have no fat whatsoever and energy value is about 60 to 100 calories. Apple contain lot of fibre and satiate well, all the while fighting cellulite due to antioxidants and pectins.

1st place Bananas– bananas are the most energetic fruit. They digest slowly, and scientist recently found certain substances in them that block the activity of cells responsible for fat splitting.

If you want to lose weight choose grapefruit instead of banana. Grapefruit is number one in fight against excess weight because of its powerful fat burning qualities. Grapefruit enzymes help actively process calories. No calorific me no more than 800 Kcal. It will damage your figure if you eat half of grapefruit with it.