10 Food you should never eat

1. Fruit Juice- unless you pressed juice yourself are you seen it made it in front of your very Eyes don’t drink fruit juices. Despite that you heard that the abudance of vitamins, health benefits and so on but the truth is bit different. Stored juices may contains some some Real fruit most of the contents is water, sugar and artificial flavouring. Even if you see the label 100% pure not from concentrate don’t let this fool you. Juice after being squeeze from different fruits is kept in huge vacuum Seal tanks for up to 1 year before its package. from That time juices lost all its flavour. Is why manufacturers at artificial flavour to make it tasty. You can find artificial flavour in all type of juices like and expensive one or the low cost juices. This juices contains nothing but water and sugar.

2. Energy bars- unless you are athlete or required a high protein intake and has to eat in every 3 hours these bars will be any used to your health. The ingredients any energy bar is easily find in daily food. Also protein bars and energy bars alike are usually process products. Yes! they are higher in protein then let’s say chocolate bars. But still they contain plenty of unhealthy indegrident like sugar, artificial flavours and sweeteners. If you want to increase your energy level start spending money on real fruits as compared to energy bars.

3. Cereal – cereal aur ours childhood favourite and best food. It is considered as a part of Nutrition balanced and the only start of the day is nothing more than marketing employee. In many cases though theses cereals contains refined, carbohydrates and sugar. Even if you purchased fat free and whole grain check the list of ingredients you most likely to see the product contains only sugar. Breakfast cereals contain only tiny part of grains.which allow producers to mark their product is healthy.

4. Low fat yoghurt- everyone knows that yoghurt is healthy and nutritious product and that is mostly true. Low fat yoghurt is not good for health because producer add sugar in it to make it tastier. most yogurt don’t contain probiotic bacteria since the process of pasteurization kills all these microorganisms.

5. Ice cream – back in days ice cream is made with egg yolks cream and sweeteners and contains natural flavours. So ice cream is considered as one of the healthiest you can ever had. But unfortunately today’s ice cream is a totally different product consisting of synthetic ingredients. Instead of pure milk and cream manufacturer uses cheaper hydrated fat such as palm oil, coconut oil. On their own these oils are very healthy. But after that they are heated and fused with catalyst nothing more than trans fat. Trans fats can cause high cholesterol, stroke, heart diseases and even cancer. Ice cream is also loaded with sugar and some flavours and synthetic preservatives. And if it is pink purple or red it is coloured by cochineal extract and Carmine which can cause bad allergic reactions.

6. Eggs- one of the best food it contains protein, minerals and antioxidants. So how it is bad for you? So here is the answer 1 egg contains as much as cholesterol in one big burger which damage your arterial lining.

7. Microwave popcorn- microwave popcorn is delicious mouth watering and absolute Nightmare for your health. Let’s start with its bag hich is always lined with perfluorooctanoic acid and yes it is scarier as itself. It is a toxic that you can find in Teflon pants. one of the worst think about this is that It stays in human body and environment for a long time. Popcorn have also some genetically modified ingredients as well as taste boosting chemicals and additives this leads to health problems which is heart attack, digestive issues, allergy, skin rashes and breathing problems. If you want to eat healthy popcorn from stop buying from Stores and make them at your home.

8. Sugar Free Candy- these candies seems to be perfect for those who are sweet tooth but want to cut down their sugar intake. But are sugar free sweets really as great as they are presented to us? The thing is that if a candy doesn’t contain sugar then it contains artificial sweetners such as aspartame, Sucralose and saccharine. These substances are chemically processed may cause some serious side effects for example saccharin can increase your sodium level aspartame can cause migraine. Even if a carrier sugar free it is still a candy this means but it still high in fat, carbs and calories.

8. Diet soda- diet soda can save upto 140 calories compare from non diet soda. Diet soda contain artificial sweeteners whose flavour is more intense than that of real sugar. If you consume lot of diet soda did dull your taste perception overtime and natural sweet products like fruits wouldn’t seem sweet any longer. Not to mention artificial sweetener easily lead to weight gain as they triggered production of insulin which makes your body store fat. If you drink just one diet soda per day you have a 36% higher risk of developing type 2 diabetes. And at last after sometime smile can ruined because it contain citric acid which weekends and destroy your tooth.