Women’s Fitness Exercises

Exercise is a weight loss booster as it accelerates burning of calories and the fastest mean to burn fat and lose weight. You can choose exercise according to your body type for losing weight from specific areas like glutes, thighs, belly etc. Playing sports or lifting weight is equivalently beneficial in dropping some extra pounds from the body. More muscles induce higher metabolic rate and exercise helps build muscle for you to burn more calories while resting.Read about how to burn calories in 20 minutes. The idea behind losing weight with exercise is to cut down on accumulated fat. As our body needs fuel for daily functioning we have to eat a certain amount of calories to meet the requirement.Diet can make us lose weight but exercise accelerates the weight loss process.

5 Best exercises for weight loss

1. Planks: Start your exercise routine with plank exercises as it warms up the body while stabilizing the muscles.Plank is the front plank which is held in a push-up-like position, with the body’s weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank.The plank is commonly practiced in pilates and yoga, and by those training for boxing and other sports.Strong core with help move the body with ease and be active for intense workouts.The “Extended Plank” adds substantial difficulty to the standard plank exercise. Most of us have hanging bellies which start getting conditioned and toned with plank exercise. Include side planks to further increase the benefits.

2. Squats: Toned legs get many eyeballs rolling down and squats is a super exercise to work the legs. Less people work on their lower body which makes the body look uneven.Squats are considered a vital exercise for increasing the strength and size of the legs as well as developing core strength. Individuals who are interested in strength training can utilize barbell squat in training and rehabilitation programs.If executed with proper form, the squat has the potential to develop knee stability.Squats work the entire body and can be done in variations.

It tones and burns fat in the glutes, thighs and hamstring areas. You can use weights to make squats intense or can do it using body.

3.Push ups:The exercise works the upper body and increases the strength of forearms, wrist, upper arms, shoulders and chest. Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training.Push ups accelerate the blood flow in the body and improves heart health. Using various grips like diamond pushups, close grip, wide grip benefit and work different muscle in the upper body. They are also a common form of punishment used in the military, school sport, or in some martial arts disciplines.

4. Russian Twist: If fat on your sides and belly is troubling you and you want to increase your endurance then do Russian Twist.Russian twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on the abdomen. The exercise is believed by those who practice it to build explosiveness in the upper torso, which may help in sports such as tennis, swimming, baseball, track & field, hockey, golf, lacrosse, or boxing.This exercise works the core and obliques working for a flat and defined waist and stomach.

5. Burpees: The burpee, or squat thrust, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a “four-count burpee”.It is a great aerobic exercise that works the entire body and tests your guts too. It involves your legs, back, torso, neck and arms. It involves in jumping, squatting and stretching in one exercise. It accelerates the calorie burn as it involves many muscles and involves lots of fast movements.