Only two cup a day for a 1 week for a flat stomach

If you surf internet you may come across people asking for desperate question like ” why do I have belly fat is overall I am skinny? ” ” why is my stomach flat and less I sit down!” You will be how comesurprised if you get to know how calm these problems are and actually this is not something that to
taken easily . The type of this fat is extremely harmful it can cause type 2 diabetes heart diseases, and several other extremely unpleasant conditions. You like to learn how to make sure your health is not endangered? How to slim down and get body of your dreams? For Your answers read this blog till the end.
If you want to lose inches around your waist you have to follow two things. Healthy diet and exercising. Eating healthy means having a balanced diet unsaturated fat, fruits, whole grains and vegetables. In this case you have high chances to
1. Get and maintain the desired weight.

2.Keep your blood sugar level low
3. Avoid the risk of heart attack disease and cancer

Regular moderator exercises can also help with loss of actual weight. Fight health diseases and increase your energy level and even make you mood better. People who exercise daily like a simple walk in a park or yoga 39% less likely to meet the premature and in comparison who never do any physical activity. You see These two things are very crucial for your body and its health . In this blog I would like to Tell u something which is very simple and very effective. That there are drinks that can help you to lose unnecessary pounds?
Ginger tea – if you drink one cup of ginger tea in the morning and another one in during a day it can help you to reach the desired results. How Ginger helps to reduce your belly fat ?

Let’s see belly fat is accumulated due to several reasons:
1. overEating
2. Stress
3. Hormones reductionath related to the age
4. Lack of exercises

When you ate Ginger you take care of a following problems
1. Ginger can be used as an assistant for your digestion
2. It reduce appetite along with regulating blood sugar and cholesterol.
3. Taken before a meal, simulating effect on metabolism and digestion.
4. The gnawing hunger would not disturb you for a longer period of time.

If you lack of energy during exercises Ginger will help you out. It has effect that is similar to caffeine it increases your energy level become easier for you 2 exercise efficiently.

Other beneficial properties of Ginger include:
1. Metabolism boosting
2. Relief for sore muscles
3. Treatment of different forms of nausea
4. Help with osteoarthritis

Let’s see why should you take ginger tea in everyday habit?
1. This drink improve the performance of the stomach
2. It is of great help if the person has a problem with the respiratory system
3. Ginger Tea improves Blood circulation, therefore, cutting down the changes of cardiovascular diseases.
4. Ginger Tree drink strengths your immune system.
5. the tea Relieve stress
6. It it helps the body with absorption of nutrients.
7. . If you drink it regularly, the gastric juice production will increase and it can can’t be a bad thing.
8. It helps to manage the level of glucose in the blood.
9. This drink is perfect in case you want to lose weight.

How does it happen?
Ginger tea facilities regular movement of stomach together with large and small intestine. This way the food you eat is processed more easily faster and overall better for your digestion system. Ginger tea raises the temperature of your body. It also increases metabolism and burning of fat. And once again it makes you full! It is considered to be a great appetite suppressant. If you drink a cup of green tea after a meal you can feel like you have no much hunger for your snacks.

What if we add some lemon to the drink?
If we add some lemon in our Ginger tea it makes it better. You will be able to have a flawless smooth skin high vitamin content in the combination ensure this. your Hair become strong and beautiful. Lemon combined with ginger have a lot of Vitamin a and c which simulate the growth of hair. if You are already super enthusiastic about drinking this magic drink don’t lose time and go for recipe

what you need make lemon ginger tea ?

1. Ginger root
2. 1 lemon
3. 1 tablespoon of honey
4. Four cups of water

When you have all the ingredients take a teapot and put the water inside. Then boil it for a few minutes and add Ginger. Put the lid on the teapot and let the drinks steep for 10 to 15 minutes. After doing it, take the pot away from the stove and remove the Ginger . And then add the juice squeezed out of the lemon, the honey. stir The liquid for a while and you here you go you are super healthy and magic drink is read you should have a cup of such a drink in the morning . And enjoy it after every meal at least two or three mores times a day. Combined it will healthy diet and light exercises and after one week you will notice a visible result.