February 2, 2015

Women Fitness

By fit Fitness 0 Comments

Cranking out any kind of exercise on the regular can help you lose weight, but by strategically planning your sweat fest, you can get to your goal faster—and who doesn’t want that? We all know exercise is essential for overall health, but when you’re trying to lose weight it becomes even more important. Where to start?

To make your workouts as efficient as possible, some best exercises for weight loss based on calories burned during your workout, including the estimate for the number of calories burned for a 125-pound person and a 185-pound person (the more you weigh, the more calories you tend to burn on any particular task). for this you have to do multiple exercise on repeat which target multiple muscles, rev your metabolism, and torch calories.If they feel hard, remember: Each rep gets you one step closer to your goal weight.Exercises geared towards explosive strength increases your resting metabolic rate 18% the day after the workout, according to study published in the Journal of Strength & Conditioning Research. Which means you keep burning fat from your belly long after the last rep. Get ready to tighten your belt with a dynamic strength exercise to lose weight on top of your newfound muscle gains.

And since we know that the calories burned during your workout aren’t the only ones that matter, we spoke with New York City-based trainer Noam Tamir, C.S.C.S., owner of TS Fitness, on how to modify your workout to ramp up the afterburn effect. That way, your body can continue to burn calories at a higher rate—even after you hit the showers.